⁠Malvika Subba’s Tips for Managing Anxiety Effectively | Sushant Pradhan Podcast

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In this engaging podcast, we sit down with Malvika Subba to explore her incredible journey through parenting, managing a workaholic lifestyle, and discovering the transformative power of Pranic Healing. Malvika opens up about how she manages anxiety while balancing her personal and professional life. She shares insights on staying relevant in social media, building a career, and launching her clothing brand in Nepal, diving into the challenges of the Nepali fashion industry.

We also discuss her thoughts on parenting in Nepal, especially the challenges of raising kids in the digital age, as they navigate the overwhelming content on the internet. Malvika sheds light on the importance of disconnecting from social media, embracing nature, and the traditions of Kirat history through her travels to Mundung.

For entrepreneurs, her story of hustling through the early struggles of launching a business and dealing with impostor syndrome is a must-listen. If you’re curious about fitness, mental health, or the concept of nature worship, Malvika’s unique perspective will inspire you.

This podcast is packed with insights into life in your 30s vs. 40s, finding time for self-care, and how saying no can solve anxiety. Whether you’re here for anxiety management tips, business advice, or a deep dive into Nepali culture and history, this episode has it all.

Tune in to hear how Pranic Healing changed Malvika Subba’s life and why her story is so relatable and empowering.

Don’t miss this inspiring conversation about mental health, hustle, and staying true to yourself in a rapidly changing world!

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Conversations spark ideas and ideas lead to actions that drive the growth of society. I believe long and unfiltered deep conversation is a lost art in this nearly perfectly presented world. And this is my attempt to have real conversations with real minds and present them to you. The goal is to learn from the greatest minds and take you on the journey.
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TEAM MEMBERS:
HOST: Sushant Pradhan
PRODUCER: Biraj Neupane
EDITOR: Pranish Shakya
SHORTS EDITOR: Arjun Tiruwa
SOCIAL MEDIA: Luniba Innovations