[5 minute!] - *STRENGTH* routine for Trail + ULTRA Runners

This quick 5 minute strength routine will help you build a strong foundation for your trail runs.

Enjoy!
✌🏼 - Vert.run, the training platform for Trail + Ultras

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We bring the high of trail and Ultra Running to everybody everywhere with our free & paid training programs. They're designed for all levels of runners, and designed by world-class athletes. Check out our online training platform designed by trail runners, for trail runners (https://app.vert.run).

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