The Power of Breathwork for Long Covid | The Most Underrated Tool for Managing Symptoms

In this film we talk to one of the world’s leading breathwork experts Richie Bostock about why it’s one of the most powerful tools we’ve got to manage Long Covid as a condition. Adding the medical perspective on the discussion are Dr Tamsin Lewis and Dr Asad Khan, and it’s worth staying to the end for a short introductory exercise from Richie which might just show you what you’ve been missing.

CONTENTS:

0:00 Introduction
0:25 Richie's Background
6:00 The Relevance to Long Covid
10:58 What is the Science Behind Breathwork?
13:58 The Physiology of Breathwork
20:06 Which Conditions is Breathwork Useful In?
23:53 The Effect on the Nervous System
26:29 How Can People Practice?
31:00 The Flourish App
36:54 A Breathwork Exercise
44:20 Closing Thoughts

References:

Richie Bostock:
https://www.thebreathguy.com

Flourish Meditation / Breathwork app:
https://apps.apple.com/us/app/flouris...