Foods that help you eat less

Описание к видео Foods that help you eat less

Can certain food groups help you eat less? Yes! They are called higher satiety foods, and a new observational study adds to the science showing higher protein, higher fiber, lower energy density, and lower sugar or hedonic foods likely work best for reducing hunger and calorie intake. But there are some caveats we need to recognize. Let's get into the details.

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