10 Lower Body Exercises for Osteoporosis with Dumbbells

By special request from a viewer, here's a 20 minute class to help you strengthen your lower body with dumbbells which is appropriate for those with osteoporosis and osteopenia. Keep your spine nice and tall and hinge forward from the hips not from the waist. All of the exercises can be done with no weights. Have a chair handy for extra balance and stability.

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5 Standing Strength Exercises for Osteoporosis :    • 5 Standing Strength Exercises for Ost...  

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12 Poses for Osteoporosis and Better Bone Health:    • 12 Poses for Osteoporosis and Better ...  

Easy Yoga for Osteoporosis:    • Easy Yoga for Osteoporosis  

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As with all exercise programs and when using exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. If you engage in this video or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, and you assume all risk of injury to yourself.