Скачать или смотреть WHAT I EAT IN A WEEK + WORK OUTS | Hello October Vlog

I've had quote a few comments on my diet recently, so today I wanted to show you a totally real What I Eat In A Week (plus a mini exercise routine). This was a pretty heavy week for eating out in the end (not every week is like this) but I wanted to document it anyway, let me know on twitter (@hello_october_) if you would like to see more of these! Also, please be considerate in response to this video, everyone's diet is very different and "healthy" is subjective and everyones history and relationship with food is different.

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LINKS -

BLOG: www.hello-october.com

TWITTER: @hello_october_

INSTAGRAM: @Hellooctoberxo

SNAPCHAT: hello-october

FACEBOOK hellooctoberblog

DEPOP ACCOUNT: @HelloOctober

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THE AT HOME WORK OUT ROUTINE FROM FRIDAY (full routine not shown in the vlog)

3 sets of 8 Press ups
3 sets of 8 squat jumps
3 sets of 8 tricep dips
3 sets of 8 forward lunges

(I do 1 set of each and then rest for 1 min, repeat another two more times - so x 1 set of 8 press ups, squat jumps, triceps dips and forward lunges, rest and repeat.)

++ Straight arm plank then burpees ( x2 burpees after every 10 second plank)

(I also either add a run or power walk before or after, or add in core exercises after to go a little further)

PLEASE NOTE: This is a set my PT has given me for when I am in between training with him and isn't the only exercise I do - he will also change this as time goes on so I'm not just repeating the same thing over and over. I also try to be super active on a daily basis rather than just sitting at my desk all day and for other at home work outs I also follow Carly Rowena's videos and see my PT on top of this)

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F.A.Q -

WHAT I'VE HAD DONE:    • WHAT I'VE HAD DONE | BEAUTY TREATMENTS & C...  

SKINCARE ROUTINE:    • My Morning Skincare Routine! | Hello Vlogt...  

HAIR ROUTINE & STYLING: NEW VIDEO COMING SOON

DOG QUESTIONS: I have a Pomchi called Nala! For more information on her see this video here:    • Pupdate! | Hello October  

PIERCINGS & TATTOOS: Click here for my piercings & tattoos video -    • Tattoos & Piercings | Hello October  

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DISCLAIMER: I am in no way an expert on diet and nutrition and this video should not be taken seriously or as advice. I am purely documenting my own habits and not advising anyone to do as I do. IT'S FOR FUN 👍 This video contains no sponsored content. I've been a beauty fashion blogger and vlogger since 2011 so I regularly get sent products to test out, I don't ask for them and I'm under no obligation to give a good review. As a result, products in these videos have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. "rstyle.me" links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN

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Thanks for watching! x