Japanese hotchiku flute with beautiful landscape view. Meditation & relaxation music for mind peace.

Описание к видео Japanese hotchiku flute with beautiful landscape view. Meditation & relaxation music for mind peace.

Vedic Meditation is a technique that traces its roots to the Vedas, ancient Indian texts that are the foundation for yoga and Ayurveda. Unlike Buddhist mindfulness-based techniques, Vedic Meditation (VM) doesn’t involve contemplation or trying to think compassionate thoughts. Instead, a sound is used to settle the mind. It’s a powerful tool for cultivating calm and deep focus. Here are some of the basic principles of VM and a few ways this accessible technique can help you become more peaceful, clear, and insightful.

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