Скачать или смотреть What do you have to eat after the age of 40? Miracle foods and drinks!

One of the most important issues in old age is feeding the elderly and paying attention to the amount of food they consume. Aging is a natural phenomenon that is accompanied by physiological changes. The process of these changes in different people is the same but the speed is different. Aging is associated with a decrease in physical and mental strength. Aging is accompanied by a gradual decrease in physical activities and an increase in chronic diseases. It seems that improving the nutrition of the elderly can largely prevent these problems or reduce their impact. For this reason, medical and health issues, including the nutritional status of the elderly, are important in maintaining the health of these loved ones. The elderly often do not pay attention to the amount of protein their body needs, when they need protein more than ever.
The most important nutritional advice for this age group is to prepare simple and low-volume foods in such a way that all the individual's needs for nutrients are met. Choosing the type of food in the daily meal plan is very important. The main point that should be taken into account in the diet plan of the elderly is the consumption of low-fat and low-cholesterol foods (such as low-fat milk and dairy products, reducing the consumption of oil, butter, cream, etc.), low salt and high fiber. Without a doubt, having a healthy diet is always easy. No, but committing to a healthy diet can be the best decision you ever make in your life. Eating healthy foods not only makes you feel and look better, but also saves on your future treatment costs!

A healthy diet means eating dairy products, whole grains, fruits, vegetables, eggs, and lean meats. In addition, healthy eating means avoiding foods containing high sodium and salt, high sugar and saturated fat. In general, to achieve a healthy diet, you should avoid high-calorie and salty foods, fast foods, crackers, chips, and other processed snacks and use only healthy and nutritious foods.
In this video, we have examined what is a healthy diet? So watch the video till the end.
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