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The Truth About Skincare, Hair Fall & Ayurveda ft. Dr. Megha Chaturvedi | The Himachali Podcast

Are acne, hyperpigmentation, and hair fall making your life difficult? You're not alone! In this episode, Dr. Megha Chaturvedi, a renowned skin & hair specialist, busts common skincare myths and reveals scientifically proven treatments for healthy skin & hair.

Key Topics Covered:
✅ Are *chemical peels* safe or harmful?
✅ *Minoxidil for hair loss* – real solution or temporary fix?
✅ How to **remove dark spots & pigmentation naturally**?
✅ *Ayurveda vs. Modern Skincare* – which one actually works?
✅ Why do *psoriasis & vitiligo* patients struggle with treatment?

No fake remedies—just science-backed solutions! Whether you’re battling acne, hair fall, or dull skin, this episode will change your approach to skincare forever.

Watch till the end for proven skincare hacks & expert tips!

Got questions? Drop them in the comments!
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📌 Connect with Dr. Megha Chaturvedi:

📞 Phone: 9999 086 191

📸 Instagram: [@dr.megha_official](https://www.instagram.com/dr.megha_of...)

YouTube: [Skin Specialist - Dr. Megha Chaturvedi](   / @skinspecialist  )

🌐 Website: [SriAAS - Official Website](https://sriaas.com/)



Timestamps :
(00:00) – Episode Highlights
(01:19) – Introduction
(02:14) – Welcome
(02:18) – What is Healthy Skin?
(03:09) – Importance of Liver & Gut Health for Skin
(04:46) – Any Social Pressure on Skincare Specialists
(07:14) – Dr. Megha's Skincare Routine
(08:58) – Why Removing Makeup Before Sleep is Crucial
(10:35) – Choosing the Right Face Wash for Your Skin Type
(11:52) – Teenage Acne: Causes & Solutions
(13:58) – Best & Worst Foods for Acne-Prone Skin
(16:16) – Benefits of Coconut Yogurt (Nariyal Dahi)
(17:28) – Skincare Product Selection & Blotting Paper Test
(22:36) – Should You Get a Detan or Facial? Expert Advice & Remedies
(24:29) – Hyperpigmentation: Causes & Treatments
(27:53) – Skin Grafting Explained
(30:14) – Long-Term Solutions for Dark Spots & Scars
(31:41) – Chemical Peels: Are They Safe?
(33:23)– The Perfect Glow Formula
(34:17)– Top 3 Habits for Glowing Skin
(35:04) – How Much Water Should You Drink?
(36:31) – How to Identify a Good Skincare Product
(38:19) – Hair Damage: Causes, Remedies & Medical Tests
(43:00) – Hair Fall: Instant Solutions & Treatments
(45:38)– Minoxidil: Mixed Reviews & Expert Opinion
(46:43) – About Dr. Megha’s Patients & Siya Ayurveda
(48:37) – Understanding Psoriasis & Vitiligo
(50:43) – Real Patient Stories: Psoriasis & Vitiligo
(54:01)– Psoriasis Types, Relationship Impact & Mental Health Struggles
(57:28)– Vitiligo Myths & Common Misconceptions
(59:15) – Dry Skin Hacks
(01:00:25) – Hot Showers: Good or Bad for Skin?
(01:01:31) – Siya Ayurveda
(01:03:36) – Outro