Скачать или смотреть 6 Month Intermittent Fasting Journey story - (OMAD, ADF, IF) - 47 lbs Down.

I started Intermittent fasting on Feb 1st 2023 and this is my 6 months of journey with intermittent fasting. In 6 months, I have lost 47 Pounds.

In these 6 months, I have done.
One Meal a Day #omad
Two Meals a Day
16:8
Alternate Day Fasting #adf

I have every month breakdown of
👉🏽How much weight, I have lost..
👉🏽How many hours, I fasted
👉🏽What are the changes, I have done
👉🏽What helped me the most to loose the weight and some more


Time Stamps

00:00 Intro
00:19 Background and what pushed me
02:03 Feb 2023 - Month 1 - OMAD
02:52 March 2023 - Month 2
04:05 April 2023 - Month 3
07:08 May 2023 - Month 4
07:45 June 2023 - Month 5
09:20 July 2023 - Month 6
11:06 Not looking great
11:20 Progress Pics
12:09 Real Benefits
14:57 Do you have these symptoms?
16:16 Teach body to be Metabolically Flexible
17:37 Your body will make you suffer
18:58 Outro


---------------------------------------------------------
Trust me, I have tried everything, yoga, weight training, Cardio, eating small meals, juicing, low carb…

But all these weren’t addressing the Elephant in the room, hormones, insulin spikes, high blood sugar levels, binge eating tendencies. Fasting, One Meal a day, started healing me, addressing my issues.

Your RELATIONSHIP WITH FOOD improves, you understand how real hunger feels like, you know when you are full, you understand you don’t need to stuff yourself 4 times a day to operate.

✅ 35 Pounds down in 100 days with ONE MEAL A DAY #omad
✅A1C levels dropped from 8.1 to 5.8
✅ Blood Sugar levels went from Pre Diabetic range to Normal
✅ Monthly cycles became regular
✅ Energy Crashes are gone.

✏️ Did Alternate Day Fasting for a month to switch up the game.
Follow me on my journey to know more.

----------------------------------------------------
Learn More about Fasting:

Fasting For Survival Lecture by Dr Pradip Jamnadas
   • Fasting For Survival Lecture by Dr Pradip ...  

Science of Intermittent Fasting (2022) | Jason Fung
   • How to Lose Weight the Scientific Way | In...  

   / @drmindypelz  

-----------------------------------------------------------


Other videos of Mine:

I did one month of Alternate Day Fasting. Results amazed me.
   • I did one month of Alternate Day Fasting. ...  

I did 3 Weeks of Alternate Day Fasting and I am blown away by the results - ADF Update 2 - 4K
   • I did 3 Weeks of Alternate Day Fasting and...  


What I ate - Alternate Day Fasting - Vegetarian - July Update - 4K
   • What I ate - Alternate Day Fasting - Veget...  



-------------------------------------------------------------


#weightlossjourney #omad #weightloss #onemealaday #intermittentfasting #omaddiet #pcos #glowup #3months #result #results #ifs #alternatedayfasting #adf #alternatedayfastingresults
#weightlossresults #fastingbenefits #fastingweightloss