Скачать или смотреть Ergzone Rowing Training Plans - Now On CoachBergenroth.com

All of my Preset ErgZone rowing training plans are available here: https://www.erg.zone/discover?source=...

In this video I discuss the three levels of training plans that I have available on the ErgZone platform.

I have created a rowing training plan curriculum, that provides a structure for you to progress through from beginning rowing and learning the correct technique to intermediate rowing training plans for your first 2k or 5k erg test, to more advanced plans for those competing at competitions at any level.

I have pored my 37 years of experience into these plans. So for athletes and fitness enthusiasts on a budget, you can get top quality programming to help you towards your vision and goals for your fitness and rowing.

For more articles and tips please visit my website at https://www.coachbergenroth.com