Скачать или смотреть Anthony Nehra - Microdose Your Wellness- Fitness Trainer and Nutrition Coach

In this episode, I interview Fitness Trainer and Nutrition Coach @anthonynehra. Anthony works with men in their 30s, 40s, and beyond how to build lean muscle, lose body fat, recover faster and stay fit for life without living in the gym or giving up a social life. Perfect! Since our social life has been somewhat limited to Zoom happy hours and the gyms are closed. Anthony has a pragmatic and good natured approach to his training and his sense of humor is next level. He’s not “a 21-year-old ‘Instagram trainer’ with massive biceps who will yell at you during his rare breaks from admiring himself in the mirror”. He goes through his non negotiables for staying fit and healthy through this unprecedented time, which includes good sleep (I’m in!), nutrient dense food (holla!) and some level of movement. We talk about what you can use around the house and some low cost equipment like resistance bands, body weight exercises like plank and going retro with some jumping jacks.

Fitness and nourishment wasn’t always in his blood. He was the fat kid growing up. And his early stressful career in the tech world left him realizing he was not happy and stressed, and a friend called him out on his habits, he landed his ass in a gym and also happened to pick up a MS in Exercise Physiology & Sports Nutrition. He works with busy, professional men with a life and a job. He’s dedicated himself to helping others build their best bodies through sound nutrition and training habits. The transition was easy and he’s built a thriving business coaching clients in New York City and online.

You can find Anthony online at Nycfit.com and on instagram. He has a ton of workouts and content all written through the lens of self deprecating humor.