Best Foam Rolling Exercises for Lower Back Pain

Foam rolling for lower back pain relieves pain & discomfort from an injury or sore muscles. This form of self-massage uses your own body weight to apply pressure to tight muscles that are commonly linked to low back pain.

Physical therapist, David Lee, shares his go-to foam rolling exercises for loosening overworked muscles & reducing lower back pain. Watch our video to learn how to use a foam roller to perform exercises like the glute, hip flexor & hamstring roll.

Need a Foam Roller?
Shop on Amazon 👉 https://www.amazon.com/Vive-Foam-Roll...
Shop on ViveHealth.com👉 https://vhealth.link/gxg
Watch More Videos on Lower Back Pain 👉 https://vhealth.link/dri

Watch Related Videos:
How To Wear A Back Brace:    • Back Brace By Vive - Lower Support Be...  
How To Use A Back Stretcher:    • How To Use A Back Stretcher (For Lowe...  
Stretches for Lumbar Herniated Disc:    • 5 Simple Stretches for Lumbar Herniat...  


Don't forget to claim your 10% OFF at ViveHealth.com 👉 🔖 VIVETUBE

⇨ ⇨ ⇨ ⇨ ⇨ Get Free Shipping On Orders Over $39.99 ⇦ ⇦ ⇦ ⇦ ⇦

Check Out Our Guide On Treating & Preventing Lower Back Pain:
https://vhealth.link/7zz

Introducing Dr. David Lee: 0:00 - 0:06
How to use a Foam Roller for Your Hip Flexor: 0:07 - 1:01
How to use a Foam Roller for Your Glutes: 1:02 - 1:46
How to use a Foam Roller for Your Hamstrings: 1:47 - 2:38
Foam Rolling for Good Posture: 2:39 - 4:01

JOIN OUR COMMUNITY:

✔ INSTAGRAM
  / vivehealthusa  

✔ FACEBOOK
  / vivehealthusa  

✔ TWITTER
  / vivehealthusa  

✔ TIK TOK
  / vivehealth  

✔ EMAIL
[email protected]

SUBSCRIBE to our channel and comment below if you have any questions. Thanks for watching!

Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.

#letslivebetter
#vivehealth
#vivefit
#lowbackpain
#lowerbackpain
#foamrolling
#foamroller
#backpain
#backpainrelief
#lowbackpainrelief
#fitness
#physicaltherapy
#injuryrecovery
#injuryrehab