Скачать или смотреть How Miriam Had Insomnia No longer(Talking Insomnia

Miriam shares her struggle with insomnia following a lifetime of hypersomnia, describing her journey through various failed solutions to finding real progress with the Fearless Sleep approach and support from Veronica.

Her story highlights the importance of embracing wakefulness, letting go of control, and finding compassionate support, ultimately leading to restful nights and a renewed perspective on life.

00:00 The Struggle with Insomnia
01:25 Introduction to Miriam's Story
01:52 From Hypersomnia to Insomnia
03:29 The Search for Solutions
11:54 The Turning Point
18:01 Compassionate Self-Talk and Body Awareness
18:38 Embracing Sleeplessness and Finding Strength
21:05 Milestones in Sleep Recovery
22:36 Overcoming Speed Bumps in Recovery
24:43 Impact on Family and Personal Growth
28:23 Reflections on Hypersomnia and Balance
31:50 Advice to My Past Self
33:12 Conclusion and Final Thoughts
33:28 Call to Action

If you're new here and like what you've seen so far, you'll want to download our FREE 'Off-to-Dreamland' e-booklet.

Simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top.

Happy reading!


—

If you're ready to leave insomnia for good, check out our coaching options.

Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu.

The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.

The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.

—

Do you like learning by reading? If so, here are two books that offer breakthroughs!

Tales of Courage by Daniel Erichsen

https://www.amazon.com/Tales-Courage-...

Set it & Forget it by Daniel Erichsen

https://www.amazon.com/Set-Forget-rea...

—

Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that:

  / thesleepcoachschool  

—

Not sure where to start on your path to sleeping well? Check out these playlists!

This is natto - the perfect place to start learning.
   • This is Natto - Start here if you are new ...  

Success stories - if you need hope and inspiration, this is for you.
   • Success stories  

Talking insomnia - guests with trouble sleeping or experts share their stories / tips.
   • Talking insomnia  

Hypnic jerks, hypnic awareness and other common issues.
   • Hypnic jerks and more.  

Fatal insomnia - for those concerned about ffi and sfi.
   • Familial and sporadic fatal insomnia  

Speed bumps - when you think you had a setback or “relapse.”
   • Talking insomnia #55: Learning about speed...  

Unrefreshing sleep - when you always feel tired or exhausted.
   • Unrefreshing sleep  

Momsomnia - if you’re a mom or becoming a mom.
   • Momsomnia  

Heard online - when you’ve worried about claims made about health problems and insomnia.
   • Heard online  

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.