How to Prevent Wrinkles with Diet

The evidence supports the recommendation to follow a whole food, plant-based diet for healthier looking skin, and for preventing and reducing wrinkles.

The other videos I mentioned:
• The Best Diet for Healthy Aging (https://nutritionfacts.org/video/the-...)
• How to Naturally Reduce Wrinkles with Food (https://nutritionfacts.org/video/how-...)
• How to Convert Into an Equol Producer (https://nutritionfacts.org/video/how-...)

For more on wrinkles and skin aging, see:
• What Is the Most Important Anti-Aging Cream Ingredient? (https://nutritionfacts.org/video/what...)
• Topical Retinoids to Reverse Skin Aging (https://nutritionfacts.org/video/topi...)
• The Benefits of Topical Niacinamide for Reversing Skin Aging (https://nutritionfacts.org/video/the-...)
• The Benefits of Topical Vitamin C for Reversing Skin Aging (https://nutritionfacts.org/video/the-...)
• The Efficacy, Safety, and Side Effects of Botox and Facelifts (https://nutritionfacts.org/video/the-...)
• The Efficacy and Safety of Fillers, Chemical Peels, and Laser Skin Resurfacing (https://nutritionfacts.org/video/effi...)

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translatio...

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