Скачать или смотреть 7-Day Core Shred: Ditch Sit-Ups for This Fast Routine.

Can sit-ups actually flatten your stomach? The answer is no. Follow trainer Tyler through a fast-paced core routine designed for real results. This 4-move sequence boosts your heart rate and targets your entire midsection. Stick with it for 7 days to see and feel the difference. Let's get moving.
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