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   • Ep 246 THE EGO DEATHS ARE INEVITABLE   Are You Living From Truth or Conditioning?

Much of what we call “personality” is actually survival strategy—ways we learned to cope with pain, conditioning, and past experiences. Ego death is the moment those strategies fall away, revealing our deeper truth.

Ego death is not about losing yourself—it’s about letting go of the false selves built from survival and stepping into the core of who you are.

When survival strategies stop serving us, ego death guides us into a death/rebirth cycle that expands us into alignment with our truth.

Ep 246 THE EGO DEATHS ARE INEVITABLE | Cheaper Than Therapy Podcast with Vanessa Bennett and Dene Logan

..the growth that comes from them is optional. In this week’s episode, Vanessa and Dené talk about the extent to which 2025 has felt like - to many - one enormous ego death, what that means, and why this is a crucial aspect of our collective healing process.

we talk about:

how life is changing pushing us to separate our essence from our adapted survival strategies or what we’ve been calling our personality
why it becomes important to honor other people’s process - even if we experience them as bypassing the ‘truth’ of where we believe they should be
how we can start to view life’s difficult moments and relationships as an invitation to expand through what might actually be an initiatory cycle or ego death
the extent to which we are experiencing an collective ego death as human race

..and so much more!

Vanessa Bennett and Dené Logan are two soul sisters and therapists who connected over their shared love of depth psychology—known as the psychology of the soul. It is a template for diving beneath the surface to examine the complex natures of being human while on the quest for wholeness, including the relationship to spirit.

Through their training and lived experiences with depth, yogic psychology, and mindfulness, they developed a passion for supporting others in living their most authentic lives while cultivating a fulfilling and rich relationship with the Self, capital “S.”

Every Wednesday, Vanessa and Dené look to demystify, de-stigmatize, and desensitize what goes on both inside the therapy room and in daily life, through soul-provoking conversations with fellow seekers, thought leaders, changemakers, and real people during live coaching sessions as they navigate the hard work it takes to be a human.

This podcast is, for sure, Cheaper Than Therapy.

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Follow Cheaper Than Therapy on Instagram   / cheaperthantherapythepodcast  

Follow Vanessa on Instagram,   / vanessasbennett   on TikTok,   / thecodayoda  , and on YouTube,    / @itsvanessabennett  

Follow Dené on Instagram, https://www.instagram.com/dene.logan/... TikTok,   / msinterdependent  

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