Скачать или смотреть Is THIS Muscle Causing Your Back or Hip Pain? Release it!

In this video we will be talking about two parts of your glute muscle group that can cause hip pain, lower back pain and groin pain. These are the so called side glutes, gluteus medius and gluteus minimus. Glute med & glut min are really important in stabilizing your hip, knee, pelvis and lumbar spine.
If they get really tight, the stability function can be altered. These muscles also refer pain to elsewhere in your body and can be behind many symptoms.
If you have gluteal tendinopathy it is also wise to release these muscles, as you cannot stretch your glutes, for it will make symptoms usually worse. You need to exercise and also release these muscles.

This is not medical advice!
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Images used in the video:

Piriformis_Tenderpoint
Wikimedia Commons, 19.12.2020 https://commons.wikimedia.org/wiki/Fi...
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Gluteus minimus muscle - animation03.gif
Wikimedia Commons, 4.4.2023 https://commons.wikimedia.org/wiki/Fi...
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Gluteus medius muscle - animation03.gif
Wikimedia Commons, 4.4.2023 https://commons.wikimedia.org/wiki/Fi...
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Gluteal+tendinopathy.png
1.4.202
https://images.squarespace-cdn.com/co...