Скачать или смотреть Does Water Dilute Digestion?

Are you limiting your water intake because you worried it will weaken your digestion? If so, you have to watch this video.

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Question: Have you been limiting water with meals for fear that it is diluting your digestion? Tell us in the comments below.

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#digestionmyths, #stomachacid, #drinkingwaterwithmeals, #guthealthscience, #SIBO, #digestivephysiology, #functionalnutrition, #hydrolysis, #digestiveenzymes, #guthealth, #drarlandhill

About this video:
Does drinking water with meals dilute stomach acid or interfere with digestion?
This is a common belief, especially in gut health and SIBO conversations, but it doesn’t hold up when you look at actual physiology.

In this video, I (Dr. Arland Hill) walk through how digestion really works, explain why water is not only tolerated by the digestive system, but required for the digestion of proteins, carbohydrates, and fats. You’ll learn how hydrolysis drives digestion at the chemical level, why stomach acid is tightly regulated, and why drinking water does not compromise the body’s protective mechanisms against bacterial overgrowth.

If you’ve been told to avoid water with meals because of bloating, low stomach acid, or SIBO, this explanation will help you separate symptoms from mechanism and reframe how you think about digestion altogether.

Attributes:
Video by Coverr-Free-Footage from Pixabay
Image by Trang Pham from Pixabay
Image by Steve Buissinne from Pixabay
Image by Wow Phochiangrak from Pixabay