Скачать или смотреть Cybex Arc Trainer

Besides our Treadmills, Schwinn Airdyne Bikes and our Water Rowers, we have our Cybex Arc Trainers. We use them as part of our RZ workout system to maximize calorie burn and strengthen the body.

Here's how we use them in our exercise formats to provide variety, results and FUN.

We use them as our main cardio for the workout of the day for 16 minute minutes.

We use them as part of our 4 Zone Workout when we are combining treadmill for 12 minute intervals and Cybex for 12 minute cardio intervals. Its a fun filled 24 minute cardio
workout with variety.

We use them as part of our Zone 2 workouts. We love to use them as part of our leg/butt day. Ex:Lunges to squats, to band exercises then right to the cybex arc trainer to provide active recovery but to also stimulate the lower body muscles.

We use them as a 3 part cardio circuit. Clients start with the cybex then to the water rower and finish up with the airdyne bike.

And finally we use them as a 4 part cardio circuit. Clients jump from treadmill to cybex trainer to water rower and end it with AirDyne Bikes.

We love creativity in fitness.