Скачать или смотреть 10 Exercises for Recurrent Shoulder Dislocations

If you have recurrent dislocations in your shoulder, these exercises may help you with some stability and avoid surgery. Perform these exercises to your own tolerance since they are of varying difficulty. See your local physical therapist, primary care physician, or an orthopedic physician if you cannot do any of these exercises due to pain in the shoulder.

Exercises:
1. IR/ER with Band
a. Neutral
b. 90 degrees
2. Serratus Punch
a. Supine
b. Side-lying
3. Bilateral External Rotation with band
a. Bilateral External Rotation with band and scaption
4. Prone Y
5. Prone T
6. Prone I
7. Prone Row 90/90
8. Serratus Wall Crawl
9. Push Up Plus
10. Bear Crawl

The contents of this Youtube channel is for information and educational purposes only. The contents should not be taken as personal medical advice to self-diagnose or treat a medical condition. Viewing the contents, commenting, messaging, and any other forms of communication to this Youtube channel does not constitute a therapist-patient relationship. Any information transmitted through this channel cannot be guaranteed confidentiality to the viewers. Please consult your physician prior to starting any exercise program. Use of the information from this Youtube channel will be at the sole risk of the viewer. Any injuries, damages, and/or losses resulting in any claims that arise from the use or misuse of the contents will not be the responsibility of Derek Xie or this Youtube channel.