Скачать или смотреть How to prevent sunburn at my outdoor tennis match?

Protecting your skin during an outdoor tennis match is crucial for both your health and performance. Learn how to effectively prevent sunburn and stay safe under the sun with these essential tips.

Although the script is empty, based on the title, here are key strategies to prevent sunburn during your outdoor tennis match:
► Apply broad-spectrum sunscreen with high SPF generously and reapply frequently.
► Wear appropriate sun-protective clothing, including a hat and UV-blocking sunglasses.
► Seek shade whenever possible, especially during peak sun hours.
► Stay hydrated to help your body manage heat and reduce sun sensitivity.
► Understand your skin type and sun exposure limits to tailor your protection.


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