How to Avoid Injuries While Lifting: Watch the muscles in 3D

Описание к видео How to Avoid Injuries While Lifting: Watch the muscles in 3D

Learn the proper technique for lifting and how to avoid injury.

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We created another great video you should watch
HOW TO LIFT A LIGHT / HEAVY OBJECT SAFELY?
   • How To Lift Heavy Weight Safely  

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The Muscle and Motion team
https://www.muscleandmotion.com/

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