Скачать или смотреть How to Measure Hand Swelling By Yourself: Figure of Eight Method

How do you know if your hand swelling is getting better or worse? Measuring swelling in the fingers or hand can be difficult. And if you’ve had a hand or wrist injury sometimes it's nice to know that your hand swelling is actually improving and it’s not just your imagination!

In this video, I’m sharing an easy, and reliable method that you can do at home called the Figure-of-eight method. Since measuring your hand by yourself can be a challenge, I'll show you 2 options so you can choose which one works best for you.

All you need is a measuring tape- https://amzn.to/47ZNxT1

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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.