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*One 25-gram piece of vegan sweet bites provides approximately 10.33 grams of protein."
#vegandiet #veganglutenfree #sweetstuffbyami Ami's Recipes ‪@SweetStuffbyAmi‬ #easy #healthy #sugarfreediet #grainfree

Vegan energy bites #Vegan Sugar-Free Sweet
Ingredients:
2 cups seedless dates (khajur), finely chopped
2 cups desiccated coconut
1/2 cup chopped pistachios
1/2 cup chopped almonds
1/2 cup chopped cashews
1/2 cup raisins
1 tablespoon poppy seeds
1 tablespoon coconut oil (or vegan butter)
Method:
Heat the ghee / coconut oil (or vegan butter) in a pan on low flame.
Add the chopped cashews, almonds, and pistachios. Roast on low flame until they are slightly golden.
Add the chopped dates to the pan and mix well, allowing them to soften and combine with the nuts.
Stir in the poppy seeds, desiccated coconut, and raisins. Continue to mix until everything is well combined and the mixture becomes sticky.
Keep the flame on low throughout to avoid burning the ingredients.
Line a tray with parchment paper and transfer the mixture onto it. Press it down firmly to form an even layer.
Allow the mixture to cool completely.
Once cooled, cut into pieces and serve.
Your sugar-free, vegan sweet is now ready!