Yoga Teacher Vlog | Practising non-harming, non-greed & the other Yamas & Niyamas on & off the mat

Описание к видео Yoga Teacher Vlog | Practising non-harming, non-greed & the other Yamas & Niyamas on & off the mat

Do you know what the five yamas and niyamas are? The moral guidelines of yoga come from the 'Yoga Sutras of Patanjali' - a very important text in the history of yoga.

In this video I'm going to take you through my day, chat about what these moral codes are and how I try to implement them in my life so that you might become more aware of them in your own life.

Music from Epidemic Sound

Find me online:
Instagram:   / emilyrowellyoga  
Website: https://www.emilyrowellyoga.co.uk/

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