why TALKING about your trauma isn't enough (& what to do instead)

Описание к видео why TALKING about your trauma isn't enough (& what to do instead)

In this livestream, I explain how I finally healed my childhood trauma after 3+ years of talk therapy didn't work, how trauma works on a physiological level & what practices actually make a difference.

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References:
Bessel van der Kolk — The Body Keeps the Score

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