5 Neck Exercises At Home (No Weights Or Machines)

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The neck exercises in this video can be done at home without any dumbbells, barbells or fancy machinery. I've been getting the question in the comments since I first started my channel: "how can I work my neck with calisthenics?" Well, here's the answer. It's all about yes, no, maybes (neck exercises that use gravity for resistance).

Yes, no, maybes are 3 different neck movements you can do in a supine or prone position to work the flexors, extensors and rotators of the neck. In this video I demonstrate how to do these in a supine and prone position, while also showing you self-resisted side neck flexion, another handy neck exercise you can do without any equipment.

For those of you wanting a bigger and stronger neck, give these a shot and I think you'll be impressed with the results.

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-Ryan