122 - "Shifting Habits & Prioritizing Self-Worth - with Special Guest, Amy Kemp"

Amy Kemp ("I See You") guests in a poignant conversation about breaking free from our busyness and finally finding the freedom to ask (or even better, hire) help!

We're talking:
💖 Shifting our habits & perspectives
💖 Prioritizing guilt-free play
💖 Releasing the burden of unpaid labor
💖 AND strengthening our self-worth! 

Get your copy of Amy's book, "I See You" ⬇️
https://amzn.to/4eWH0Mj

Connect with Amy Kemp:
https://amykemp.com/
  / amykempinc  

Connect with Courtney Meyers:
https://www.courtneymeyers.com/
  / intentional.courtney  
   / @courtney_meyers  


Intentional Living with Courtney Meyers
YouTube - Spotify - Apple Podcasts
New Episodes Every Wednesday

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00:00 - The Silent Struggles of Women
02:54 - Breaking the Busy Culture
06:07 - Understanding Habits and Thought Patterns
08:45 - The Challenge of Change
12:02 - Guilt-Free Play and Recreation
15:07 - Rediscovering Joy and Hobbies
17:50 - Navigating Parenting and Personal Fulfillment
21:05 - Building Healthy Habits for Longevity
25:19 - Embracing Diverse Parenting Paths
27:10 - The Burden of Unpaid Labor
30:00 - Redistributing Responsibilities
34:10 - The Myth of Having It All
37:00 - The Connection Between Worthiness and Income
39:55 - Healing Self-Worth Through Action
43:11 - Listening to Our Bodies
47:59 - Empowering Women Through Intuition

#intentionalliving #habits #personaldevelopment #growthmindset #femaleempowerment #mindset #worklifebalance #fulfillment #selfhelp