Is eliminating food noise the key with low carb/keto

More info below: What is food noise? Have you heard this term before? For me I discovered it may be the key to helping in the mental part of weight loss. By loose definitiion, “Food noise is basically increased hunger and appetite that results from altered gut and brain pathways which leads to weight gain and eventually obesity. "May 3, 2023
So what does that mean on your diet plan? When I was on Weight Watchers I was greatly affected by food noise. Now that Im on a low carb/keto lifestyle, I think I may have oncovered how to quite the food noise WITHOUT medication and lose weight!

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I eat low carb living a low carb lifestyle! I used to do Weight Watchers for over 5 years however I switched over to low carb as I find it a more managable way of eating for the rest of my life. As a result of this change Ive continued to lose weight and lower my blood sugar after learning I was pre diabetic. My fat numbers are not too high and not at a keto level although some meals could be considered keto meals. Here is my low carb eating plan that I track through carb manager.
Max of 30 carbs per meals
Max of 15 carbs per snack
I do NOT count anything else
I find all the other macros fall into place if I hit at or below my low carb numbers.

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