What I've Learned In Therapy: negative thoughts, overcoming insecurities, womanhood, and more...

Today we talk about what I've learned in therapy about overcoming insecurities, negative thoughts, anxiety, womanhood, and more. Remember, if you’re struggling, consider therapy with our sponsor BetterHelp. Click
https://betterhelp.com/taty for a 10% discount on your first month of therapy with a licensed professional specific to your needs.

Chapters:
00:00 intro
01:27 anxiety and negative thoughts
04:59 dont live in your past
08:02 forgiveness of the past and people in it
09:10 perspective and two people can be right
10:29 betterhelp
11:28 friendships and fall outs
14:10 forgiveness pt 2
15:25 self reflection
17:06 your inner child
21:56 progress is not linear

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