Скачать или смотреть Whole Body Stretch || 65 Min

An hour yoga flow designed to stretch all the right places. Breath work to help reconnect mind and body. The gift of today and mindful movement hit just right in this 65 minute mindful practice. Learn to lean into the stillness and the mindful breath to help let go of what holds you back from being your best self. Find the joy in being present, the love in each breath and the strength in all that feels right. Love and light, C

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Take care of yourself inside and out. Take time for yourself. Embrace the journey!🙏😉

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www.paypal.me/yourjourneyyoga or
www.venmo.me/Cheryl-Lundberg-1