DAY 1 - Repair Your Brain With Autophagy Fasting

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Today’s Focus: repair injured neurons

17 hrs no food
Break your fast with good fat
Wait an hour
Macros: 50 grams net carbs, 20 grams protein, 60% good fat
-using carb manger is key

Studies on neuronal autophagy

1. Each organ has a rate of fasting that stimulates of autophagy
2. Some thought the brain was exempt from autophagy.
3. Mouse study:

-turn off mTOR, stimulate autophagy, neurons repair
-if you disrupt the autophagy pathways, neurodegeneration begins
-the longer you fast the more autophagy is magnified

https://www.ncbi.nlm.nih.gov/pmc/arti...

Key point; keep building a fasting lifestyle and you will keep repairing neurons

WATER FASTERS: massive autophagy this week
BEGINNER FASTERS: the major first step to getting to autophagy. The next step is 17hours.

#autophagyfasting #fasttrainingweek
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