30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)

If you are looking for a full body workout suitable for small spaces or you live in an apartment, join me for this 30 min full body workout with NO EQUIPMENT. It includes a short warm up and cool down, theres no jumping or noise involved.

The workout is structured in rounds, we will do two exercises and then repeat them exercises again before moving onto the next round.

WORKOUT DETAILS:
0:00 - Warm up
2:21 - Workout
30:29 - Cool Down

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#homeworkout #fitness #workout

DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.