Does this explain the problems in your life?

Everyone in life faces problems of different sizes and specifics. They show up throughout our entire life, and it's easy to get into obsessive thinking or become overly focused on our past mistakes or problems. Sometimes we can get stuck in obsessive thoughts about issues in our life, and we can focus too much on our problems -- trying to figure out how to solve them, what we could have done differently, or why the problem exists. While it's great to look at our problems or issues in life, we can get to a place where we spend so much time thinking about them that we start living our life fully in the problem. You may feel like you have too many problems in your life, find yourself obsessing over past mistakes, or thinking my life is so hard. When is it too much when it comes to focusing on your problems, and what you can do instead? Am I making my life harder? Am I the problem? I'll provide some mental health and life tips on how to find more freedom in your daily life and shift to the solution.

Doing inner child work may help your journey to healing. Explore my inner child workshop here: https://katimorton.com/the-shop/p/liv... Or discover all of my workshops here: https://katimorton.com/the-shop

Other videos that may be helpful:
If you are feeling unhappy or unmotivated, watch this:    • If you are feeling unhappy or unmotiv...  
This is why you could be feeling so lonely:    • This Is Why You Could Feel So Lonely ...  

This video on intrusive thoughts and over thinking may also be helpful for you:    • Intrusive Thoughts and Overthinking: ...  
The cookie jar method may also be helpful for you:    • Feel Like Giving Up? Use The Cookie J...  

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While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist, please visit: https://betterhelp.com/kati

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Linnea Toney [email protected]

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