STRENGTH vs HYPERTROPHY Exercise selection Ft Dave Tate EliteFTS

Hey guys in this video I speak with Dave Tate from EliteFTS about how to program for strength vs hypertrophy. I'm going into a strength phase and have been doing a lot of hypertrophy training so I wanted to see what should change as I turn my main focus into getting stronger. Dave talks a lot of intention of training and also exercise selection for strength training and hypertrophy training. I was really interested to hear his take on the differences and similarities between strength and hypertrophy training.

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