ARDHA PADMASANA

Описание к видео ARDHA PADMASANA

This posture is called Ardha padmasana because the position of the legs is half that of padmasana.

it is considered as a preparatory asana for padmasana, therefore one should practice this asana first .

while in the final position ,the knees must touch the ground.

This Asana helps to keep your body stable for a long time during meditation.

   • padmasana ,Method, Benefit पद्मासन कर...  

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