Скачать или смотреть NEVER IGNORE These 6 Signs of PCOS | What to Eat & Avoid in PCOS | PCOS Tips & Diet | Dt. Vidhi

पीसीओएस (PCOS) आज की महिलाओं में सबसे आम समस्या बन चुका है। वजन बढ़ना, अनियमित पीरियड्स (Irregular Periods), पिंपल्स (Acne), बाल झड़ना (Hair Fall) और गर्भधारण (Pregnancy) में दिक्कत – ये सब इसके लक्षण हो सकते हैं। इस Wellness Adda में डायटिशियन विधि चावला, बताएंगी कि कैसे सही डाइट (Diet), वर्कआउट (Workout) और लाइफस्टाइल चेंज (Lifestyle Changes) से PCOS को कंट्रोल और रिवर्स किया जा सकता है।

PCOS (Polycystic Ovary Syndrome) is a rising health concern among women, often leading to weight gain, irregular periods, acne, hair fall, and infertility struggles. In this Wellness Adda episode, Health Coach & PCOS Reversal Coach Dt. Vidhi Chawla explains the root causes of PCOS, the role of diet and exercise, foods that worsen symptoms, and the lifestyle changes that can help reverse PCOS naturally.

#pcos #pcoslifestyle #pcosreversal #pcosdiet #pcostreatment #nbtlife

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Time Stamps -
00:00 Precap & Montage
04:02 PCOS Reversal Wellness Adda Intro
05:50 Which Girls Are More Prone To PCOS
07:10 Root Causes of PCOS Explained
08:27 Irregular Periods In PCOS
10:05 Acne Pimples Due To PCOS
11:43 Does Non-Veg Trigger PCOS Symptoms
14:20 Why PCOS Cases Increasing Now
15:53 What To Avoid In PCOS
17:43 Must-Have Foods To Control PCOS
19:20 Sugar Cravings & Healthy Alternatives
22:04 PCOS Diet In 20s, 30s, 40s
22:57 Bloating, Hip Increase In PCOS
24:27 Exercise Role In PCOS Management
26:06 Painkillers Impact On PCOS
27:50 Warning Signs Of PCOS
29:03 Infertility Linked To PCOS
29:17 Home Remedies To Control PCOS
30:58 Tests To Detect PCOS
32:01 Weight Loss Symptom Of PCOS
32:48 PCOS & Lifestyle Disorders
34:43 Can PCOS Return After Reversal
35:47 How To Reverse PCOS Naturally
39:10 Emotional Eating Due To PCOS
41:46 Homeopathy Vs Allopathy For PCOS
43:45 Are Supplements Good For PCOS
45:18 Dry Fruits To Take & Avoid
46:30 Conditions PCOS Cannot Be Reversed
47:06 Early Symptoms Of PCOS
48:55 Early Periods Could Be PCOS
49:30 PCOS At Age 13 Reasons
51:23 White Vaginal Discharge In PCOS
52:10 Final Message On PCOS Awareness

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NBT Life is an official partner of Times Internet Limited. NBT Life focuses on different spheres of a person's life - Health. We are a team of trend-savvy digital journalists who know exactly what their audience wants to watch. Wearing practicality and credibility on our sleeves, we are determined to deliver the most informative and entertaining videos that you can relate to in your day-to-day life.

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