Скачать или смотреть Cricket Nutrition: Increase Performance With Diet | Cricket Victoria's Sports Dietitian Helen Duong

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Cricket Victoria's Sports Dietitian and Nutritionist, Helen Duong, gives a keynote talk on what cricketers should eat and drink before, during and after a game for optimal performance.

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Timecodes:

0:00 - Introduction
0:28 - Nutrition Overview
1:37 - Pre-Match Nutrition
4:54 - In Game Nutrition
6:47 - Post-Match Nutrition
10:25 - Alcohol
10:59 - Caffeine
13:45 - Hydration
14:39 - Extreme Dieting
18:25 - Conclusion

Interview by Neel Khagram

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