Скачать или смотреть Doctor explains Plantar Fasciitis Exercises 🦶🏻 + Dos & Don'ts ✅❌

Are you tired of the stabbing pain in your heels? Curious about how to effectively manage plantar fasciitis and regain your mobility? Look no further – this comprehensive video is here to provide you with the knowledge, exercises, and lifestyle adjustments you need to conquer plantar fasciitis!

Video Highlights:
👟 Understanding Plantar Fasciitis: Delve into the root causes and anatomy of this common foot ailment, discovering why it affects millions worldwide.

🔍 Spotting the Signs: Learn to identify the telltale symptoms of plantar fasciitis, from heel pain to stiffness, and how it can impact your daily life.

💡 Do's & Don'ts: Discover the essential tips for managing and preventing plantar fasciitis flare-ups. Learn about proper footwear, stretching techniques, and posture adjustments to alleviate discomfort.

🏋️ Effective Exercises: Join us as we demonstrate a range of exercises tailored to target and strengthen the plantar fascia. From calf stretches and foot massages to resistance band workouts, we've got you covered.

👣 Don't let plantar fasciitis hold you back – empower yourself with the right knowledge and exercises. Hit that play button and take the first step towards a pain-free future!

👍 Remember to Like, Subscribe, and Share this video with anyone who could benefit from this vital information. Let's walk towards healthier, happier feet together!

NHS guidance on plantar fasciitis: https://www.nhs.uk/conditions/plantar...
https://www.nhsaaa.net/allied-health-...

#PlantarFasciitisRelief #FootHealth #ExerciseForPainRelief #HeelPainManagement

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Get to know me:
👩🏻‍⚕️ I am a junior doctor working in a North London Practice
🏫 I completed medical school at UCL following my degree in Biomedical Science
👧🏻 I went into GP training following the completion of my foundation years (FY1 & FY2) in London
🕗 I took time out of working as a doctor between 2020-2021 whilst on maternity leave with my daughter Ella
🇬🇧 I am UK born but Turkish by background 🇹🇷


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** Disclaimer **
The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional