Intermittent Fasting Guide For Women

If you’ve followed me for a while, you know I’ve been using Intermittent Fasting (IF) as a way of eating and managing my food intake because of the impact on building muscle mass and curbing food cravings. It’s also a helpful method for losing weight, since it helps improve your insulin sensitivity and burn stored fat.

Are you considering IF as a way to reach your weight loss goals and just feel better in general? This comprehensive guide will show you everything you need to know about Intermittent Fasting for Women, including how to get started and how to make it work for you.

For my video on Intermittent Fasting: What I Eat In A Day, go here:    • What I Eat In A Day: INTERMITTENT FAS...  

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0:00 Introduction
0:16 INTERMITTENT FASTING GUIDE FOR WOMEN
1:43 HOW DOES INTERMITTENT FASTING WORK?
2:19 WHAT ARE THE BENEFITS OF INTERMITTENT FASTING?
4:17 DOES INTERMITTENT FASTING HAVE A DIFFERENT EFFECT ON WOMEN?
5:09 IS INTERMITTENT FASTING SAFE WHEN BREASTFEEDING?
5:34 HOW TO GET STARTED WITH INTERMITTENT FASTING