Rise and Row - Sunday 26th May - 1700 (UK) on the EXR app and Here!

Sunday's have gone Flip Floppy! This week it's 17:00 UK time and then the week after, it's 09:00 UK Time. Hopefully this will allow other timezones to get in on the RowAlong Group Row Action!!

This week, I'll be on the Water Rower, rowing "Henley — Cliff Course" for 30 minutes. If you're using the EXR app, go to https://exrgame.com/events/84 to register.

There are no pace requirements. Row how every fast you like. I'll be rowing at a low intensity for most of the session, but then sprinting through the sprint sections.

If you don't already have the EXR app, download a 14 day trial from exrgame.com - and if you do subscribe, use code ROWALONG at the checkout to get 10% off.

Once you have the app, go to exrgame.com/events to register for the Sunday Morning Rise and Row with RowAlong.

I'll stream it live on here so you can still RowAlong with me even if you don't have the app.