Lumbar Spine Disc Protrusion and Sciatica - Part 2 - Mobility Exercises | Tim Keeley | Physio REHAB

Описание к видео Lumbar Spine Disc Protrusion and Sciatica - Part 2 - Mobility Exercises | Tim Keeley | Physio REHAB

#discbulge #lumbarspine #lowerback

Emma has a L4/5 Disc Protrusion on the right side with some stenosis and sciatica symptoms. In Part Two we show you the mobility exercises that she needs to work on at home to complement the treatment mobilisation and improve her extension movement and nerve tension so we can improve her range, reduce the pain and allow her to do the strengthening exercises to get her back pain free and running.

Check out Part 1 If you missed the Physio Treatment part!

For a structured lumbar spine disc injury program that you can follow online go to
https://physiorehab.com.au/rehab-prog...

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