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What is Pilates… and why is everybody doing it?

In this light-hearted video, we take a peek into the origins of Pilates, starting with Joseph Pilates himself—a German-born visionary who believed that movement could transform the body and mind (spoiler: he was right).

From hospital beds with springs during World War I (yes, really) to today’s sleek reformers and mat classes, Pilates has come a long way.

While many people still confuse it with yoga (we get it—they both involve stretchy trousers and deep breathing), Pilates is its own brilliant blend of strength, control, flexibility, and precision.

Some studios today stick closely to Joseph’s original method (known as Classical Pilates), while others take a more contemporary approach, mixing things up with modern science and creative flair.

Either way, the core principles remain—and the benefits? Let’s just say Joe was on to something!

So if you've ever wondered why Pilates is so good for your posture, your spine, and your general ability to do life better—this is a great place to start.

And if nothing else, you’ll leave with a little admiration for a man who changed the way we move, one controlled breath at a time.

👉 If you’re local, come and visit us at Power of Pilates in Reading—we’d love to show you around!

Or follow us online for more Pilates tips, behind-the-scenes moments, and a few laughs along the way. 💙

https://www.powerofpilates.co.uk/


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