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SEED CYCLING FOR HORMONE BALANCE:-

Have you heard of seed cycling? This hormone supporting practice is one of the top trending wellness practices, and for good reason. More and more women are struggling with hormone imbalances.
Women’s hormones are a complex system that functions in a delicate balance. However, these hormones are greatly influenced by your diet, exercise, sleep, stress levels, and environmental toxins. This means that any of these factors can throw your hormones out of that delicate balance. In turn, a slight hormone imbalance can become the underlying issue for a number of health concerns, including irregular periods, acne, PCOS, thyroid disorders, and chronic fatigue.

Seed cycling is one of the easiest ways you can support your hormones in a gentle, yet effective way. This simple practice helps support balanced hormone levels, reduces PMS symptoms, boosts fertility and can help stimulate menstruation if it’s absent (amenorrhea). While seed cycling alone isn’t a cure-all, when incorporated consistently (especially with other hormone stabling practices) it’s a great way to take advantage of the healing powers in food. Watch the video to learn all about seed cycling and how to incorporate it into your daily routine.
HOW TO START SEED CYCLING FOR HORMONE BALANCE?

Seed cycling is quite simple. You incorporate 1-2 tbsps of pumpkin and flax seeds daily during the follicular of your cycle. Once you ovulate, you incorporate sunflower and sesame seeds daily during your luteal phase.

DAYS 1-14 OF YOUR CYCLE (OR MENSTRUATION TO OVULATION)

1-2 tablespoons ground flax seeds
1-2 tablespoons ground pumpkin seeds

DAYS 15-28 OF YOUR CYCLE (OR OVULATION TO MENSTRUATION)
1-2 tablespoons ground sunflower seeds
1-2 tablespoons ground sesame seeds

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