Скачать или смотреть The Easiest Way To Lose 20+ Pounds Of Fat (Without Losing Muscle)

Ebenezer Samuel, CSCS, is the fitness director for Men’s Health and a veteran trainer who has worked with everyone from pro athletes to first responders to parents and CEOs.

Today on the show we discuss: the best plan for burning fat without losing muscle, the most sustainable diet strategy, mindset shifts for long term transformation, Ebenezer’s 90-Day Fat Loss Blueprint, fitness hacks he swears by, why most people don't see long term success and much more.












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