4K STUNNING HIDDEN WATERFALLS | Cold Water Therapy | Lake District

Might sound counterintuitive but cold water swimming is rest and digest, play and create

Patreon - https://www.patreon.com/EmmaEstrela?f... (for anyone who would like to join me for breathwork meditation at the end of the month). I'm currently working on a new tier to give you full access to a library of relaxing meditation videos to help with stress relief and sleep, filmed in beautiful secret locations and breathwork protocol videos to teach the techniques that have helped me so much! Additionally I will be adding exclusive content and a free giveaway. I hope this can reach out to people who can benefit from this kind of thing!
Website - https://www.emmaestrela.com/
Facebook - Emma Estrela
Email - [email protected]
Instagram - emmaestrela79
Linkedin - Emma Estrela Corrie

Please contact me to book slots on my Wim Hof Method retreats, one to one's and workshops. Please always learn from the source or a certified instructor. There is no room for speculation as breathing techniques can mean harm when not practiced right and when done in unsafe environments

My filming gear:

Camera - GoPro Hero8:
https://amzn.to/3cVos0S

Camera Accessories Bundle Pack:
https://amzn.to/3qYzl7i

GoPro Super Suit Protection:
https://amzn.to/3eWtMnl

Underwater Light:
https://amzn.to/2Qq0jYX

SanDisk Extreme 128 GB microSDXC Memory Card:
https://amzn.to/3vMvlKP

Power Pack Portable Charger:
https://amzn.to/3vLKH28

GoPro Handler Floating Hand Grip, Waterproof Mount:
https://amzn.to/3r6gzuA

Action Camera Selfie Stick:
https://amzn.to/3c5maxi

GoPro Dual Battery Charger:
https://amzn.to/30YqIij

GoPro AJBAT-001 Rechargeable Battery:
https://amzn.to/390DXng