Total HealthWorks - Dual Tasking

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This workout will include cardio activity, PD-specific "Brain Work" that including multi-tasking activities using movement, cognition and memory, and core/ strength moves. We will show seated and standing modifications. Equipment needed: armless chair, one light-medium weight (water bottle, can of soup, brick). Warm up, post stretch, mindfulness and lots of fun included. Please drink plenty of water before, during and after.

Instructors: Jackie Russell, RN BSN CNOR ACE and David Zid, BA, ACE APG (Total HealthWorks)

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