Скачать или смотреть 25Min Hip & Leg Stretch Flow - Eight Angle & Sundial Poses

This is a 25-minute hip and leg stretch flow designed to gently open the hips and lengthen the legs through mindful movement.

In this class, we move through progressive stretches and fluid transitions, exploring Sundial Pose and Eight-Angle Pose as part of the flow.
Options and modifications are offered, so you can choose the variation that best suits your body.

This practice is suitable for intermediate practitioners, or for those who would like to deepen hip mobility and leg flexibility at a steady, mindful pace.
Take your time, move with awareness, and focus on how your body feels throughout the practice.

🧘‍♀️ Online Yoga Classes
If you’d like a more complete and regular practice,
I also offer guided online yoga classes.
Each class is a 60-minute full practice, including breath awareness, warm-up, flow, and relaxation.
👉 Sign up through the link:
https://forms.gle/3Dq6TDdvVuaJoJo66
👉 Official LINE:
https://lin.ee/868rkrmh

Thank you for practicing with me,
and I’ll see you on the mat next time 🤍