Скачать или смотреть How I Finally Lost Belly Fat Without the Gym (100% No Yo-Yo) - At Home Workout Routines & Meal Plan

How I lost belly fat and maintained it—what I ate, how I exercised, and the key lessons I learned along the way.

💡 Want to start journaling but don’t know where to begin? Check out the 5-Part Journal.
   • The *Binder* Journaling System That Works ...  

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  / flourishedhope  

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✍️ The journaling templates:
3-Part Journal (Simple but Essential):
https://www.flourishedhope.com/shop/p...

5-Part Journal (Self-Growth & Goal Achieving): https://www.flourishedhope.com/shop/p...

🌿 Timestamps:
00:00 Intro
02:26 First: 'Joy distribution' is crucial to avoid the yo-yo effect
06:29 Second: You need to incorporate strength training
09:34 Third: It has to be as easy as possible at first
12:41 Fourth: Motivation is needed, but routine is king
14:21 Conclusion: Do it for your health

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